Nutritional Consulting Services

Guiding You Through Prenatal and Postpartum Nutrition & Beyond

Book Free 15 Minute Discovery Call

We are delighted to offer Zoom consultations for nutritional advice to both prenatal, postpartum and growing families. This advice will arm you with the relevant information to make educated choices when it comes to your nutrition as a pregnant person and for your family longer term. Our aim is to help parents navigate through the maze of information and support families in eating well. Our Certified Holistic Nutritional Consultant Sonja educates and inspires families through family orientated cooking ideas, workshops and personalized consultations. We understand that time is at a premium, and we aim to teach families how to prepare homemade meals and snacks that are quick, delicious and appealing to the most discerning of food critics – our wee ones.

Nutritional Consulting Services

Our Nutritional Consultant Sonja offers a one-to-one consultations that takes place virtually. ​Holistic nutrition is a special combination of modern science and time-tested wisdom based on the philosophy that each person has unique nutritional requirements. As a C.H.N.C, she has comprehensive educational training that focused on science, body functions and symptoms, whole foods and quality food production and processes, natural source supplements, healthy lifestyle practices and the connections between the body and mind.

Nutrition topics available for discussion include pre-conception planning, pregnancy care, post-natal care and recovery, lactation nutrition and infant nutrition as well as toddler, child & family nutrition. We can cover specific topics relating to your families lifestyle from consultations on picky eaters, transitioning to solids, baby led weaning, fussy toddlers and more. Detailed assessments and questionnaires can help to identify system imbalances and help families feel and operate optimally.

After an initial ‘discovery’ session at which Sonja will review your aims with you, she creates a detailed plan of action for moving forward which you can review in detail with a 60-90 min consultation.  Each session is flexible to meet your needs and advance booking is required.

“Please share with Sonja that WE DID IT!! Morning of my surgery, my final weigh in was a weight gain of 14.6 lbs, which by the time you subtract 1 lb for the placenta, another 2 lbs for the amniotic fluid, and another 3-4 lbs for increased blood volume… plus a 7lb baby… I basically only gained pregnancy related weight! Woohoo!! So thrilled!!”

Denise – Toronto 

Learn more about Sonja

Sonja is our enthusiastic Certified Holistic Nutritional Consultant. Since adolescence, she has always had a strong desire to help people feel better and has dedicated her life and education in doing so. Sonja has had extensive education of the human body and physiology, and worn many hats in her career including: A bachelors of kinesiology in Athletic Therapy.  Personal Trainer and Nutrition. Medical sales and education including many specialized body systems. Accreditation from the Council for Continuing Pharmaceutical Education and Emergency Medical Responder.

Out of all of this, Sonja is most proud of being a mother and her continued devotion to helping others live optimal health and wellness.

For more detailed information on our nutritional services please contact us or call us toll free on 1-844-237-4686. If you are calling us from overseas you can reach us on +1 289 837 4686 or you can email us and we can call you back as we are happy to make international phone calls for you.